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How To Take Care Of Your Heart ❤️
Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know what we should be doing. Watching our weight. Watching our total fat intake and keeping saturated fats low. Monitoring how much salt we eat. Eating more fibre rich food - like beans and oatmeal. This is good advice, but we also need a balance of...
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It Start's Here-Discover The Best Version Of Yourself!
https://youtu.be/l5fk9zL23iE
FIND A BETTER YOU -
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New FREE Health Guide & Product Brochure...
A Jam Packed Edition Full Of Nutrition Ideas, Top Tip's & Tricks For You To Get January & 2020 Off To A Flying Start On Your Journey To Become Healthier & Happier!!!Click On The Link Below👇Download
Product Brochure 2019: Issue #2
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Weekend Snacking Secrets To Feel Wonderful!
Staying On Track With Your Healthy Active Lifestyle Over The Weekend Doesn’t Have To Be Difficult… No matter where you are on your personal health journey, always think twice before overindulging the entire weekend. It’s important to always try and keep your good habits in place and have cheat moments instead of entire cheat days. It’s amazing how easily you can gain excess weight in such a short amount of time, and although gaining weight is easy, weight loss takes time and dedication. One bad weekend of overindulging and sitting around may roll over in the week ahead and throw...
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