Blog — healthy active lifestyle
Stephen Slater
Stephen Slater
Stubborn Belly Fat Not Shifting?
Excess Adipose fat, it is really the central problem of our time. There are many causes, but the major cause is our ultra-processed high starch and sugar diet, that's the biggest cause because that drives insulin. Then insulin drives all the available fuel that you've eaten into your fat cells in your belly. And then it keeps the fat there and prevents it breaking down. It produces all these inflammatory compounds, and it screws up your hormones, and it makes you feel hungry all the time. Also it slows your metabolism. So, it's the worst...
Stephen Slater
Do You Have Excess Belly Fat? Why It’s A Problem and What You Can Do About It…
The visceral adiposity that belly fat is associated with high levels of insulin in the body and insulin resistance. This means that the body isn't listening to its insulin as well as it used to. So that high level of insulin causes us to store calories and to just gain weight. Too much Belly Fat is a huge problem. And it's so easy to fix. BUT it's not through the AB roller or the Stair Master or whatever online tool, you can figure out how to get your abs, you can't get good ABS through...
Stephen Slater
Why Counting Calories is a Ridiculous Way to Lose Weight-Think!
Welcome back to our regular blog where we try to answer many of the questions we are asked by our customers or team members or share our thoughts on different areas of how we can all try to live a healthier and happier active lifestyle! This week we wanted to discuss why so many people get stuck and demoralised by becoming obsessed counting calories... So, let's start by asking you what do you think calories were? Would you probably say something like, “oh, they are those things that are in food and if you eat too many...
Recent Articles
Categories