Blog — weight loss
Stephen Slater
Revitalize Your Life: A Year of Triumphs, Transformation, and Unstoppable Wellness with Nutrition Leaders UK in 2024.
Your 2024 Year-Long Health and Wellness Roadmap with Nutrition Leaders UK
New Year, New You: Kickstart Your Health Journey in 2024
Focus: Establishing a mindset for lasting change.
Obstacles Addressed: Goal-setting challenges and lack of motivation.
Nutrition Leaders UK Support: Personalized support and community engagement.
Stephen Slater
Why Counting Calories is a Ridiculous Way to Lose Weight-Think!
Welcome back to our regular blog where we try to answer many of the questions we are asked by our customers or team members or share our thoughts on different areas of how we can all try to live a healthier and happier active lifestyle! This week we wanted to discuss why so many people get stuck and demoralised by becoming obsessed counting calories... So, let's start by asking you what do you think calories were? Would you probably say something like, “oh, they are those things that are in food and if you eat too many...
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30 MINUTE MEAL IDEAS TO GET DINNER ON THE TABLE, FAST!
Fast Can Be Healthy Too 😉 Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes. Setting aside time to prepare a healthy meal at home may sound like an impossible task – especially if you think it’s going to require hours of your time, and it can sometimes seem easier to eat out or order a takeaway. But doing this can make healthy eating a lot more difficult, so I’m going to show you how to...
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