Blog — diet
Stephen Slater
Why should you focus more on the nutritional content of the calories you eat rather than just on the number of calories?
Herbal supplements can be a great addition to a healthy lifestyle and can help support your goals.
However, it is important to be aware that not all herbal supplements are created equal and it's important to do your research to ensure you are taking a high-quality product.
Stephen Slater
Stubborn Belly Fat Not Shifting?
Excess Adipose fat, it is really the central problem of our time. There are many causes, but the major cause is our ultra-processed high starch and sugar diet, that's the biggest cause because that drives insulin. Then insulin drives all the available fuel that you've eaten into your fat cells in your belly. And then it keeps the fat there and prevents it breaking down. It produces all these inflammatory compounds, and it screws up your hormones, and it makes you feel hungry all the time. Also it slows your metabolism. So, it's the worst...
Stephen Slater
How To Boost Your Immune Health Easily...
Smart Nutrition for Your Body
Looking after your health has never been easier! Immune Booster comes in sachets and is great to have when you’re on-the-go. Immune Booster is perfect for those looking to add a daily boost of vitamins and minerals to their diet. It is a powdered food supplement that contains a clinically proven, dried yeast-based ingredient called EpiCor® and a carefully formulated blend of vitamins C and D, Selenium and Zinc to support your body’s natural immunity.
Stephen Slater
8 Questions to ask Yourself if you want to be Healthier and Happier in the New Year
Welcome back again everyone to Nutrition Leaders UK www.nutritionleaders.co.uk ideas and thoughts to share with you all as we plan our new year's resolutions! We wanted to pay attention to some of the things of last year that worked well for us, and things that we also need to get better at… If anything feels right to you or maybe sparks something for you then please feel free to give it a try this year. So, let's get right into it. The first category is around habits we are taking into the new year that have already worked well previously...
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