Stephen Slater
Why should you focus more on the nutritional content of the calories you eat rather than just on the number of calories?
Herbal supplements can be a great addition to a healthy lifestyle and can help support your goals.
However, it is important to be aware that not all herbal supplements are created equal and it's important to do your research to ensure you are taking a high-quality product.
Stephen Slater
Stephen Slater
Want To Do a Fast, Cheap, Easy Vegan Shop?
If you are thinking of transitioning into a Vegan diet before or during January when a lot of people go vegan for the month or maybe just interested in a more plant-based lifestyle in general, then this grocery guide we have put together is for you! There might be a lot of you that are very new to this type of thing and kind of overwhelmed with this lifestyle. So, we hope that what we want to share with you really helps and we want to show you that actually it’s perhaps simpler and easier and affordable than...
Stephen Slater
Stubborn Belly Fat Not Shifting?
Excess Adipose fat, it is really the central problem of our time. There are many causes, but the major cause is our ultra-processed high starch and sugar diet, that's the biggest cause because that drives insulin. Then insulin drives all the available fuel that you've eaten into your fat cells in your belly. And then it keeps the fat there and prevents it breaking down. It produces all these inflammatory compounds, and it screws up your hormones, and it makes you feel hungry all the time. Also it slows your metabolism. So, it's the worst...
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