Blog — healthy lifestyle
admin
10 Years Fueling Athletes with the Best Sports Nutrition Products
Passion fuels everything we do at Herbalife Nutrition. Every day around the world, our employees and distributors are driven by their passion to help others – by providing great nutrition and promoting a healthier, more active lifestyle within our communities. As a competitive cyclist, I also know how passion and drive fuels athletes. We are focused on hitting goals, staying competitive, and continually striving for peak performance. Soon after I joined the Company, I spent time thinking about how to launch Herbalife Nutrition into the sports nutrition space as a way to provide the best nutritional support to the world-class...
admin
4 Tips to Boost Your Immune System Through Nutrition
When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition. Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body – the innate immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, such as viruses and bacteria, in our body. In a person who is malnourished, the immune system shuts down. In people who are overweight...
admin
What is Nutrient Density and Why Is It Important?
Whenever you eat foods, you are getting a certain number of calories. But what else are you getting? Nutrition is more than calories alone and it takes well-balanced meals to get all the protein, healthy carbohydrates, healthy fats, vitamins and minerals we need every day. There are many ways to encourage healthier eating as in the U.S. Dietary Guidelines which advise eating more fruits and vegetables, lean proteins and whole grains. As we look at changing diets, there is often advice to reduce all processed foods, but some processed foods are also healthy and need to be differentiated from those that are...
admin
How To Take Care Of Your Heart ❤️
Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know what we should be doing. Watching our weight. Watching our total fat intake and keeping saturated fats low. Monitoring how much salt we eat. Eating more fibre rich food - like beans and oatmeal. This is good advice, but we also need a balance of...
Recent Articles
Categories