Blog — nutrition leaders uk
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What Your Body Needs
Is your ultimate body goal a lean and toned physique? Are you training every day by focusing on reducing body fat and building muscle? Top athletes around the world use Herbalife nutrition products to help them reach their fitness goals. To help you with this, we have developed a what your body needs wellness framework, resistance and high intensity exercise stimulate muscle building. Our body needs protein for muscle maintenance and growth. Sports people usually need more protein than normal. This range is between 1.4 to two grammes of protein per kilogramme of body weight. Our body also uses carbohydrates...
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Be Exercise Aware - 🧐
Regular exercise will help you achieve your Level 10 goals. Hi Everyone! Karen and Stephen here at Nutrition Leaders UK and welcome 😃 It is so important to understand that exercise can't be used as a substitute for a poor diet-it takes a lot of physical activity to burn enough calories to make a difference. Even everday activities such as walking or riding a bike will help to keep your heart healthy and build or maintain lean body mass. Exercise also helps you look and feel your best. We're going to be talking to you today about a section from...
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The MAGIC of Rest & Recovery- for sport and fitness 🧘♀️ 😴 🌙
Hey Everyone! We're back again and this week we thought we would talk to you about some Top Tips for...Rest & Recovery!! We know what your thinking...You probably feel you do more than enough of that already BUT did you know that not getting enough Rest & Recovery when you are starting out on a new exercise regime, or already regularly exercising, can cause Sooo many injuries as it means you are putting your body under too much stress without enough time to repair and recover!!! Did you know It's as important to schedule sufficient Rest & Recovery time as...
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The Secret Power Of Protein For Healthy Weight Loss...😃
Hello, everybody this week we want to talk to you about the Secret Power of Protein for Healthy Weight Loss! We also cover this in our video on our Nutrition Leaders UK YouTube Channel, you can check it out HERE It’s featured in our IT STARTS HERE Series which are 10 steps to reach your Level 10 result and helps you discover the best version of yourself in 2020 and helps set you up for optimum health for the new decade… If you email us us at info@nutritionleaders.co.uk we will send you a FREE COPY of this really great booklet...
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