Cookie Crunch and Peanut Protein Pancakes… February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day!! Pancake Day, also known as Shrove Tuesday came about as a date to feast using up basic food cupboard staples such as eggs, flour and milk before the beginning of Lent starting on Ash Wednesday – the 40 days leading up to Easter- which was traditionally a time of fasting It’s one of the most fun events of the year with many of us rolling up our sleeves, perfecting our pancake flip...
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Roses are red,Violets are blue,Your heart-health is preciousAnd so are you! February may be the month of love, but it’s also Heart Month in the UK and other countries, as more people raise awareness about the importance of having a healthy heart. The conversation between diet and heart health is so old, that we know what we should be doing. Watching our weight. Watching our total fat intake and keeping saturated fats low. Monitoring how much salt we eat. Eating more fibre rich food - like beans and oatmeal. This is good advice, but we also need a balance of...
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FIND A BETTER YOU -
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A Jam Packed Edition Full Of Nutrition Ideas, Top Tip's & Tricks For You To Get January & 2020 Off To A Flying Start On Your Journey To Become Healthier & Happier!!!Click On The Link Below👇Download
Product Brochure 2019: Issue #2
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